RISING SUN FITNESS
Sharon Adams, MEd., CSCS, CPT
sharon@risingsunfitness.com
703-796-9282
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ARE YOU READY??!! YES!


FALL 2016 RISING SUN FITNESS TRAINING

Click here for Registration Form
September is just another January!

A chance for CHANGES, GOALS, LIVING with INTENTION!

FALL BOOTCAMP:  Jump, lift, shuffle, plank, skip, do drills and never stop moving.  All levels are welcome and you work at YOUR ability.  Tuesday and Thursday 5:45-6:45AM; September 6-October 28; 13 weeks, $400/200 (both /one day).

NEW CLASS!  Just got trained in barre and am excited to BLEND it with other strength/toning/core work.

Barre *Bend * Core:  Fridays 9AM-9:55, on nice fall weather days, we will be OUTDOORS at lake Newport parking lot (tennis court lot), otherwise, we will be indoors.  You should expect a moderate strength/toning workout with lots of  OPTIONS—so you’ll never have to jump if that doesn’t work for your knees/etc, but you will have intensity options the entire way through.  You should bring a thick towel and/or yoga mat to all classes – we will do some yoga flow through each class.  We will use body bars, gliding discs, air filled balls, bands, and balance discs.  You do not need to be a dancer, have dance experience, but some of the movements will have elements of dance in them/dance positions.

 6 weeks, September 6 through October 11; $90

TRACK- Work on SPEED, no matter where you are starting!  We mix up interval length, rest length and type, add in some hill days, tempo workouts, run drills, footwork, agility, core…..Best way to begin a Friday morning because you are DONE you’re your workout before 7am!  Fridays 5:45-6:45AM, September 8-October 28th, Herndon High track; 8 weeks, $120


YOGA: mix of flow/fitness/strength that allows you to be in your body, honoring wherever your body is and what you need to find in your practice.  No class is ever repeated, all levels welcome, we take breaks or add challenges as our bodies allow.

Sunday 6:45PM  September 11 through October 30, 8 classes, $120

Wednesday 7PM:  September 7 through December 9 (No class 9/21- that week class is moved to Monday 9/19 and also the day before Thanksgiving); 12 weeks, $180

Thursday 9AM:  September 8 through December 10 (no class thanksgifing); 12 weeks, $180

Kids yoga: age 9-12;  every other Friday 4:45-5:45PM  email for specific weeks